Relaxing Meditation

For those new to meditation or if you would like some help relaxing and refocusing your thoughts, here's a tool to help you relax and clear your mind. 

(Best if used with headset)

​Relaxing Guided Meditation 14:56 min

Meditation by Linda Lee Sheldon

Try using it the same time in the same place every day  until you can easily relax and manage your thoughts.

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Meditation - Bringing Awareness to the Present Moment

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In Peace